The best time is while you are laying in bed at night right before going to sleep. You are more likely to be relaxed and open to the affirmations. The tracks will place you in a very relaxed state. Many people tell us that they have never slept better and can not wait to listen again.
You can also use during the day as a break. Just make sure you are sitting or laying down and not driving or operating heavy machinery. 🙂 Most people get drowsy.
You can also listen to them in your sleep. Many of our users load up several Subliminals in their playlist and set them to repeat while sleeping.