Press "Enter" to skip to content

Reprogram Your Subconscious Mind While Sleeping (In 9 Steps)


Yes, you can reprogram your subconscious mind while sleeping. You can change the deeply ingrained beliefs that hold you back from achieving your goals or desires and replace them with new ones that align with your desires.

Can You Reprogram Your Subconscious Mind While Sleeping?

Subconscious mind reprogramming is a great way to eliminate any limiting beliefs you currently have. While you will not achieve results in a single night the good news is that you can make lasting changes in your life simply by listening to affirmations or subliminals during your sleep.

Your mind is much more powerful than your conscious mind. Our conscious, reasoning mind, is active while we are awake during the day. Our subconscious mind runs 24 hours a day, it never takes a break or stops working, even while you sleep.

While we sleep, our subconscious takes over and works with everything we’ve ever known or experienced in life, creating new connections and solutions to problems we didn’t even know we had. But most people never take advantage of this great superpower.

Studies show that if you wish to achieve lasting results in your life you need to change or eliminate beliefs that are currently in your mind.

Since your conscious mind is not active while you sleep, this is the perfect time to reprogram yourself and great use of your time. Your conscious reasoning mind is shut off and you are very open and receptive in your sleep.

95% of our day is run by our subconscious mind. Most of us are stuck in a routine. We think the same thoughts as we did the day before. We think from our past most of the time.

This makes it very hard to make permanent changes in our life. We continue to attract the same things, over and over again. When we are born our minds are an open slate that is influenced by our parents and surroundings.

In order to change that and make achieving your new goal or desires possible, you need to reprogram yourself with a new program that it can follow.

How To Reprogram Your Subconscious Mind While Sleeping in 9 steps

Following a few simple steps, you can begin to reprogram your mind while you are sleeping at night. You do not have to use all of them. Choose the ones that fit you the best.

It must be desirable for you personally otherwise you will not stick to it or use it very long. You need to get into the habit of taking steps to install new programs into your subconscious mind in order to manifest what you want in your life.

If you are stuck or repeating the same failures or continue to get the same results no matter what you do then you have a bad, self-defeating program running in the background.

The good news is that by reprogramming you can completely change what you attract and manifest in your life.

You will become a different person and life will be much easier and more fun.

Step 1. Slow Your Subconscious Mind With Binaural Beats Before Reprogramming

By using binaural beats before sleeping you can pre-condition your mind to be open and relaxed. This will place you in a much more receptive place and it will allow you to fall into a deeper sleep than normal.

They can simulate the same brain waves we produce when we are sleeping. If you listen to them before going to sleep, while you are falling asleep, or even during sleep, they will allow you to fall asleep sooner and deeper.

Your mind and body will slow down from your daily activity sooner than if you are using them. Think of it as a hypnotist placing you in the proper State of Mind to receive his suggestions.

Listening to binaural audio before sleeping is basically the same principle.

Step 2. Influence Your Subconscious With Self-Suggestion  Before You Sleep

You can influence your mind through self-suggestion before going to bed. Things like reading your affirmation list, scripting, journaling, or writing in your diary will precondition your subconscious mind and open it to new programs.

However, you do not write out your day as you normally would. If you are going to do scripting or journaling you need to write a  story of how you would have liked your day to unfold.

Write it like you’re writing a storybook or telling a story to someone else. Have fun with it. Write it out like you are writing a play with you as the main character. Include your desire as if it has already manifested in your life.

Step 3. Use a Vision Board To Influence Your Subconscious Mind

Using a vision board of some type before going to bed at night will help stimulate your mind before reprogramming. You can create an actual physical vision board out of a poster or corkboard with pictures of your desires posted on it.

You can create mind movies in Canva or some other video app with scenes of how you would like your life to be. For example, a house you would like to live in, the car you would like to own, the girlfriend or boyfriend you would like to have.

You can also create a vision board and use it as a background for your tablet or phone. The more you can remind yourself of what you want to achieve in your life the easier the new programs will take effect in your subconscious mind.

Step 4. Listen to Positive Affirmation While You Sleep

You can list out a set of positive affirmations and record them in your own voice and listen while you sleep. Of course, they need to be properly phrased in order for them to be effective.

Listening to positive affirmations helps but is not the most effective way to reprogram your subconscious mind during sleep. I don’t know about you but I would not like to listen to talking while I try and fall asleep or during sleep.

Think of someone whispering in your ear all night of things that are currently not true.

A better way to use positive affirmations is to have them produced in the form of a subliminal audio.  Subliminal affirmations are silent, all you hear is relaxing background music or nature sounds.

These are much easier to sleep with. Your stress and anxiety from your day will melt away while you listen. They are great for your mental health and well-being.

Using subliminals while you sleep is a very effective way to reprogram yourself with new beliefs, thoughts, and habits. It is also one of the fastest ways to install new programs. Besides using a recommended hypnotherapist or hypnotist, which can be quite costly.

If you can not find a subliminal to fit your needs we can produce a custom subliminal for you.

Step 5. Practice Meditation Right Before Going to Sleep

You can practice meditation right before going to sleep. If you have never tried meditation there are plenty of videos you can watch on YouTube using different methods.

Basically, you want to clear your mind and relax. At this point, you are connecting with a higher power if done properly and your subconscious mind will be very open to reprogramming when you sleep. You will be lifted with positive feelings.

Step 6. Use Visualization as You Fall Asleep

Whether on its own or visualizing while you listen to subliminal audio or positive affirmations, visualizing your goal or desire as if it has already come true is very powerful.

How To Reprogram Your Subconscious Mind While SleepingYou can create little scenes in your head of what it would be like if your desire had already manifested into your life.

Let’s say you desire a new car. Create and play scenes in your head of you going to the dealer, picking up your new car, maybe paying cash for it, and then driving it home.

Can you imagine how it would feel to drive it? How does the new leather interior smell? imagine all your friends and family looking your new car over and congratulating you.

Picture in your mind the events as they are happening. Focus until you can feel the excitement. If anything negative comes into your thoughts release it and move on.

The more you can think and visualize your desire the faster it is going to manifest into your life. Through repetition, you are reprogramming yourself. Soon you will develop a deep belief you are currently manifesting your desire.

You are also going to fall asleep with happy thoughts and your dreams are going to be much more positive than if you were to fall asleep worrying about everything that happened during the day, which you have no control of anymore.

Step 7. Use the Gratitude Technique before getting in Bed

Showing gratitude for the things you have in your life before going to sleep is an effective technique to reprogram your subconscious. The Law of Attraction States we get more about what we think and feel.

Showing gratitude for something tells the universe you want more of this, you like it, thank you. The universe wants to make us happy and will give us more of what we desire.

No matter what condition or shape you’re in there is always something to be thankful for. You can use the same principle when you wake up in the morning.

Step 8. Ask Your Subconscious Mind a Question Before Going to sleep

Use the power of your subconscious mind to come up with answers or new solutions while you sleep. We can solve problems or show us new ways to do something.

Most of us have woken up in the morning or the middle of the night with the answer we have been searching for.

I recommend keeping a pad of paper and pen by your bed so you can immediately write down the answer before it fades away. It happens…

So before going to sleep ask yourself a question or a statement like,

How can I…
What is the best way to…
Can I …
How did I…

If you are trying to manifest money then ask yourself something like, How did I make $10,000 so quickly? How did I become so rich? What did I do to make so much money?

You might be surprised when you wake up in the morning with an answer or solution to your problem.

Step 9. Preplan Your Day to Help Reprogram Your Subconscious

Another technique you can use is to preplan your day when you first get up in the morning. You can even do this while lying in bed. Think about how you want your day to unfold.

If you are going to work think about your Pleasant drive or commute to work. Imagine your entire day is going perfectly and smoothly.

The more detail you can go into in your thoughts the easier it will be to manifest in your actual day. Using mind exercises daily will shift your focus and direct your subconscious energy to attract what you desire.

If you were to practice every morning you would eventually reprogram your subconscious mind and most of your days would actually go like you pre-planned them to happen.


What is the best way to reprogram the subconscious mind?

The best and easiest way to reprogram yourself is to use a subliminal. Subliminal audios have positive affirmations recorded on them just below your hearing level.
You do not actually hear the affirmations but your subconscious mind does. It will absorb and accept them even when you are sleeping. Your vibrational frequency will change and what you manifest will also change.

Does listening to recorded affirmations in your sleep help?

Yes, they do help but there is a better way. As I stated above, and that is to use your recorded affirmations in the form of a subliminal. It is like hypnosis mind programming to change your thoughts and habits.
They are much easier to listen to and very effective since you’re subconscious mind easily accepts the affirmations it is listening to. The frequency of a subliminal will lead you to success faster. Your sleep time is very effective since you are not consciously thinking.

What music can I listen to before or during sleep to change my subconscious?

Usually, I would not recommend listening to music before going to sleep, if you want to program your subconscious mind. Many times a certain song will get stuck in your head and actually keep you from reaching a deep sleep or maybe even keep you awake.
If you really want to listen to music before sleeping listen to something that is instrumental only. Actually, classical music is not only relaxing but it will stimulate your mind and open up the higher learning centers.

Can the subconscious mind reprogram itself listening to affirmations while sleeping?

es, that is the whole purpose of listening to affirmations. The subconscious mind reprograms itself through repetition. You will replace negative thoughts and negative habits using these techniques.
Just like when we learn a new skill. We have to practice it many times before it becomes automatic and we no longer have to think about it.

If I play a pre-recorded affirmation on a loop as I sleep will it really work on my subconscious and be of benefit?

Yes, it will be of benefit if you can actually fall asleep listening to the same thing on a loop. I’ve never actually tried this myself but I believe it would be quite annoying after a while. However, it would work and reprogram your subconscious mind eventually.

Leave a Reply

Your email address will not be published. Required fields are marked *