This subliminal will change the thoughts and beliefs in your subconscious mind, stopping you before you overeat or binge eat. It’s time to put an end to this destructive behavior for good.
Most overeating is caused by habits or emotional issues. Sometimes it can be a food addiction. These bad programs are coming from our subconscious mind.
They run 24 hours a day making us crave food when it is not needed. Most of us grew up with food as a reward.
Do good in school and we will get a giant pizza, your choice, any topping you like. It’s a holiday lets stuff ourselves until we feel bad.
We feel guilty, bad, have low self-esteem, just broke up with a loved one. So maybe you soothe the pain by overeating or binge eating.
Some of you went on a crazy restrictive diet. Now you are off of it and binge out on everything you’ve been craving, uncontrollably.
Perhaps you, like many of us, sit in front of the TV and eat without thinking about it. By the way, I highly recommend changing where you are eating. Sit at your kitchen table and avoid everything else while you eat.
You will be much more aware and stop before you overeat.
It does not have to be like this. You can get your overeating under control and feel better about yourself.
Our stop overeating subliminal will flood your subconscious with positive affirmations to stop you before you binge or overeat. It will be like a little voice over your shoulder saying you are full, stop eating for now and push your plate away.
You can listen while you eat, anytime during the day, or even in your sleep. The affirmations are silent all you hear is the background.
This subliminal is recorded over relaxing deep woods forest sounds along with binaural beats. You can download and get started right away!
Headphones or earbuds should be worn to get the full effect from our Subliminals
Sample Clip of this 30-minute Stop Overeating Subliminal
Subliminals recorded on this audio –
I think before I eat.
I eat slowly and thoroughly chew my food.
I stop eating when I am full.
When I want to stop eating, I stop instantly.
When I feel myself getting full I stop eating.
Stopping my overeating was easy for me.
Overeating is a thing of the past for me now.
My mind has a strong and healthy connection to my body.
My life is better now that I am in control of the food I eat.
I stop eating when I have consumed a healthy amount of food.
I stop eating when I choose to because I am in control.
I stay away from unhealthy food.
I stay away from junk food.
I respect my body.
I push my plate away and stop eating as soon as I start to feel full.
I only eat when necessary.
I only eat when I’m hungry.
I only eat what I need.
I only eat healthy food.
I am completely calm whenever I eat.
I love healthy food.
I listen to my body.
I listen to my body and eat only when I am truly hungry.
I ignore any cravings.
I ignore any compulsions.
I have the strength to stop comfort eating.
I have a healthy relationship with food.
I feel good about myself.
I enjoy smaller food portions.
I eat slowly.
I enjoy nourishing meals at mealtimes.
I eat to live and stay healthy.
I eat sensibly and control my portions.
I eat just the right amount of healthy foods.
I easily stop eating whenever I want to
I easily resist temptation.
I deserve to feel good at all times.
I control what I eat.
I control the amount of food I eat.
I control my portions.
I can easily go without snacking.
I am overcoming my comfort eating.
I am motivated by my desire to be fit and healthy.
I am in total control of what I eat.
I am in total control of the type of food I choose to eat.
I am in total control of the amount of food I choose to eat.
I am in total control of my emotions.
I am in total control of my actions.
I am in full control of my impulses.
I relax and eat slowly whenever I eat.
I am in control of what and when I eat.
I am a strong person that can resist cravings.
I always stick to my regular meal times.
I always resist temptation.
I always resist binging on food.
I always find productive ways to deal with anxiety and stress.
Eating healthy food makes me happy.
Thank you for ending my overeating.