Are you looking for a way to manifest your dream life? If so, using affirmations may be just what you need. Here are the steps needed to learn how to write affirmations for manifestation.
Affirmations are positive statements that you repeat to yourself on a daily basis. The idea is that by repeating these statements, you will eventually believe them and start to see results in your life.
For example, if you want to manifest more money, you might say something like, “I am a money magnet.” Or if you want to manifest better health, you might say, “My body is healthy and strong.”
What We Cover in This Article
- Here are the 10 steps on how to write affirmations for manifestation
- 1. Keep your affirmations positive
- 2. State your affirmations in the present tense
- 3. Choose affirmations that feel good
- 4. Make your affirmations specific
- 5. Make them realistic and believable
- 6. Write out your affirmations for manifestation on paper
- 7. Repeat your affirmation list often
- 8. Record your list of positive affirmations
- 9. Use a subliminal with your affirmations
- 10. Use the power of gratitude
- Final thoughts on how to write affirmations for manifestation
Here are the 10 steps on how to write affirmations for manifestation
The key to making affirmations work is to really believe them. So how do you do that? Follow the steps below and your manifestation will be on its way to you. These are proven and working methods.
1. Keep your affirmations positive
Anytime you write affirmations they should be phrased as a positive statement. Never a negative one.
Make sure your affirmations are positive statements. For example, “I am attracting more money into my life” is better than “I am getting rid of my debt.”
You want to focus on what you’re bringing into your life, not what you’re getting rid of. Since we attract what we keep our thoughts and feelings on you can not use any negative affirmations.
Your affirmations need to be about you and what your goal or desire is.
Be sure to also avoid any words with negative connotations, like “don’t,” “can’t,” or “won’t.” For example, instead of saying, “I won’t overeat,” try, “I am eating mindfully and stopping when I’m full.”
This affirmation is not only more positive, but it’s also more specific, which makes it more effective.
2. State your affirmations in the present tense
When you state your affirmations, make sure to use the present tense. For example, “I am” or “I have.” This will help your brain to believe that what you’re saying is already true.
Make your affirmations short and sweet. The shorter they are, the easier they will be to remember and the more likely you are to believe them.
Use the present tense when you write your affirmations. For example, “I am” or “I have”. This helps to make them more powerful.
You can use affirmations in any area of your life, whether it be for love, money, success, or anything else you can think of.
Some examples of affirmations are:
-I am attracting more money into my life
-I am worthy of love and respect
-I am healthy and fit
-I am confident and successful
-I am happy and joyful
-I am surrounded by positive people
-I am grateful for all that I have
The key to making affirmations work is to keep them positive and in the present tense. So get creative and come up with some that work for you!
3. Choose affirmations that feel good
When you’re thinking about what affirmations to use, choose ones that make you feel good.
The better you feel when you say them, the more likely you will believe them. And the more you believe them, the more likely they are to come true.
After you have written out your list read it out loud with emotion and feeling. If any of them feel bad or just not right then change it.
Go with your feelings. Your affirmation list must feel good and believable when you read it.
4. Make your affirmations specific
The more specific your affirmation is, the better. So instead of just saying, “I am healthy,” you might say, “I am eating healthy food and getting regular exercise.”
This way, you’re affirming not just a general health goal, but specific healthy habits that you can easily integrate into your daily routine.
Another example would be to say, “I am confident,” rather than, “I am doing my best.” The former is a blanket statement that can be difficult to live up to. The latter is a much more specific and achievable goal.
Of course, your affirmations should also be positive. So instead of saying, “I am not lazy,” try, “I am taking action towards my goals.” This small change in wording can make a big difference in how you feel about yourself.
5. Make them realistic and believable
It’s important to be realistic with your affirmations. If you’re not currently in good health, it’s probably not realistic to say, “I am perfectly healthy.” But you can say, “I am taking steps to improve my health.”
If you’re not currently wealthy, it’s probably not realistic to say, “I am a millionaire.” But you can say, “I am making wise decisions with my money.”
When you make your affirmations believable, you increase the likelihood of them coming true. So if you want to attract more money into your life, don’t just say, “I am rich.” Instead, say something like, “I am attracting wealth into my life.”
Remember, the more realistic and believable your affirmations are, the more powerful they will be. So take some time to write out a few that resonate with you, and then start repeating them to yourself every day. Soon, you’ll start to see results.
The phrase “I am” is very powerful and should be used a lot in your list.
I am taking steps to improve my health.
I am making wise decisions with my money.
I am attracting wealth into my life.
I am manifesting my dream life.
I am living in abundance.
I have everything I need.
I am grateful for all that I have.
6. Write out your affirmations for manifestation on paper
You must write your list out on paper by hand. Do not type your list or use speech to text on your phone or any other device.
Writing by hand is much more effective and will start the process of manifesting immediately.
So use paper or index cards. Keep them with you throughout the day, and read them out loud to yourself when you need a reminder of your goals.
Some people like to keep their affirmations short and sweet, while others prefer longer, more detailed descriptions of what they’re manifesting.
There’s no right or wrong way to do it just whatever feels best for you.
You can also use this list before going to sleep at night with the pillow manifestation method.
7. Repeat your affirmation list often
The more you repeat your affirmation, the more likely you are to believe it. So make sure you say it out loud several times a day, especially when you first wake up and before you go to bed.
You can also write it out or post it where you’ll see it often. For example, you might put it on your fridge, in your car, or at your desk.
Another great way to keep your affirmations top of mind is to set a daily reminder on your phone. That way, you’ll be sure to see them every day and can repeat them to yourself as often as you like.
8. Record your list of positive affirmations
If you want to go a step further, you can record your affirmations and listen to them on a loop. This is a great way to really embed them in your subconscious mind.
To do this, simply record yourself reading your affirmation list out loud. Then, put the recording on your phone or MP3 player and listen to it whenever you can.
9. Use a subliminal with your affirmations
You could also have your list created into a subliminal audio over a relaxing background.
Since the affirmations are recorded at a frequency that you can not consciously hear it is very easy to listen to, even while you sleep or work.
This way you can listen while going about your day and the affirmations will be sent straight to your subconscious mind.
We offer a custom subliminal service where we take your list and produce it into a professionally made subliminal.
10. Use the power of gratitude
Gratitude is a powerful emotion that can help you attract more of what you want in life. So, in addition to repeating your affirmations, be sure to also focus on feeling grateful for what you already have.
The idea is that by feeling grateful for what you have, you’re sending out positive vibes that will attract more good things into your life.
Some things you might be grateful for include:
Your family and friends
Your talents and abilities
The air you breathe
The food you eat
The water you drink
You can even be grateful for the challenges you face, as they help you grow and become stronger.
When you focus on gratitude, you’ll find that your affirmations become even more powerful. So make a point to focus on what you’re grateful for each day, and watch as your life transforms.
Thank the universe as if it already delivered on your goal or desire. Gratitude will allow you to manifest anything faster.
You can also use some gratitude thank yous in your list.
Final thoughts on how to write affirmations for manifestation
Affirmations are a powerful tool that can help you manifest your dreams and goals. But, it’s important to use them correctly if you want to see results.
To get the most out of your affirmations, be sure to:
Keep them realistic and achievable
Make them present tense
Use positive words only
Focus on what you want, not what you don’t want
Repeat them often
Feel grateful for what you already have
Saturate your subconscious mind with your positive affirmations and the beliefs in your subconscious will change.
Once your beliefs change you will begin to think differently, act differently, and will be guided by your subconscious towards your goal.
And finally, don’t forget to thank the universe for manifesting your desires!