Your subconscious mind is a powerful tool that can help you achieve your goals and improve your life. However, it can be hard to use its power if you don’t know how to tap into your subconscious mind.
Once you understand and learn how to access your subconscious your life will change. You will be able to install new beliefs, thoughts, and feelings.
You can also ask it a question and it will come up with a solution or an answer for you.
You will be able to replace the programs that are running with new ones and eliminate anything that’s been holding you back in life.
What We Cover in This Article
- What is the subconscious mind and how does it work?
- How to tap into your subconscious mind in 9 steps
- Final thoughts on how to tap into your subconscious mind
What is the subconscious mind and how does it work?
The subconscious mind is a part of your brain that controls your automatic functions. It’s responsible for things like keeping your heart rate steady and controlling your breathing.
It also stores all of your memories, both good and bad. It is incredibly powerful and can be harnessed to help you achieve your goals.
To tap into this power you first need to understand how it works. Your conscious mind is the part of your brain that you use to think, reason, and make decisions. It’s the analytical part of your brain.
The subconscious mind, on the other hand, is more emotional. It’s responsible for your gut reactions and your instinctual behaviors.
It’s the part of your brain that controls things like your fight-or-flight response.
Your subconscious is always working, even when you’re not aware of it. It’s constantly taking in information and sorting through memories. And it can influence your behavior in ways that you’re not even aware of.
For example, let’s say you’re about to give a presentation at work. You’re feeling nervous and your heart starts to race. That’s your subconscious at work, trying to protect you from perceived danger.
It senses something new, something you are uncomfortable with. Or it is accessing a bad memory of when you were young and had to make a speech in school.
This power can be harnessed to help you achieve your goals. By understanding how it works and how to tap into it, you can use its power to your advantage.
How to tap into your subconscious mind in 9 steps
Follow the steps below to access your subconscious mind and use its unstoppable power to change your life. Depending on how fast you need to make changes you can use all of them or any one of them.
1. Use the power of visualization
One of the best ways to tap into your superpower is to use the power of visualization. Visualization is a powerful tool that can help you program yourself for success.
To visualize, simply close your eyes and imagine yourself achieving your goal. See yourself in your mind’s eye as you achieve success. Visualize yourself giving the presentation at work or going on the date.
See yourself as confident and in control. Feel the emotions of success and happiness. The more realistic you can make the visualization, the better.
Whatever your goal or desire is, create scenes in your head as if you have already achieved them. Get into the feeling of already having it. Imagine you are trying to manifest a new car.
How would it feel to be pulling up in your driveway with it right now? What would it feel like to drive? How does that brand-new interior smell?
What would your friends and family be saying as you show it to them? The more you can imagine that it’s actually happening, and bring up emotions and feelings, the faster anything will manifest in your life.
2. Use Positive affirmations
Another way to tap into your subconscious mind is to use affirmations. Affirmations are positive statements that you repeat to yourself on a regular basis.
For example, an affirmation for someone who is trying to lose weight might be, “I am healthy and I am thin.” Or an affirmation for someone who is trying to quit smoking might be, “I am a non-smoker.”
The more you repeat the affirmation, the more it will become a part of your new belief system. And as it becomes a part, it will begin to influence your thoughts and behaviors.
The best way is to write out your affirmations on paper. Once you have your completed list you can read it out loud several times.
I always suggest you read it first thing in the morning when you wake up and write before going to bed at night. Repeat it out loud during the day if you have time.
3. Use positive self-talk
Positive self-talk is another way to tap into your subconscious mind. Positive self-talk is simply talking to yourself in a positive way.
For example, if you’re feeling nervous about a presentation, you might say to yourself, “I can do this. I am confident and capable.”
Or if you’re trying to lose weight, you might say to yourself, “I am healthy and I am thin.”
The more you talk to yourself in a positive way, the more your inner self will believe it. And as you begin to believe it, it will influence your thoughts and behaviors.
When you look in the mirror talk to yourself as if your goal or desire has already become true. Hey, Carl that was a great job on that job interview you just went on.
You were amazing. How did I get so smart? A great way to start your day is to give yourself positive self-talk in the morning in the mirror then give yourself a high five, try it for a few days.
4. Use hypnosis
Hypnosis is another tool that can be used to tap into your subconscious mind. Hypnosis is a trance-like state where you are more suggestible and open to suggestions.
In hypnosis, you can program yourself for success. Hypnosis is a great way to reprogram yourself and one of the faster ways.
However, it has its drawbacks, like you have to seek out professional hypnosis or a hypnotherapist. They are not cheap either. Plus many times you will need more than one session.
5. Use subliminal messages
Subliminal messages are another way to tap into your subconscious mind. Subliminal messages are affirmations that are below the level of conscious awareness.
Subliminal messages are a powerful tool that can be used to program yourself.
They are easy to listen to since you do not hear the silent affirmations if they are made correctly all you hear is a relaxing background.
Usually, music or nature sounds. The good thing about subliminals is that they bypass your conscious mind and the suggestions go straight into your subconscious mind. This makes it a very effective method.
6. Use meditation
Meditation is another tool that you can use. Meditation is a state of deep relaxation where your mind is quiet and unfocused.
The more you meditate, the deeper you will go into a state of relaxation. And as you go deeper into a state of relaxation, you will have greater access to your inner programming.
You also connect to a higher power where all things are possible.
When you meditate, you’re able to access the part of your brain that controls your automatic functions. This is how you’re able to install new beliefs and feelings into your inner being.
Using recorded affirmations or a subliminal in this state of mind is most effective and will really speed up anything you would like to manifest.
During meditation, you can ask yourself a question or ask for an answer to your problem.
Let’s say you are trying to attract more money. A good question to ask is how did I get so wealthy? Many times an answer, solution, or a new method will come to you.
7. Use brainwave entrainment – binaural beats
Brainwave entrainment is another tool that can be used to access the subconscious mind. Brainwave entrainment is the process of using sound waves to synchronize your brainwaves with a certain frequency.
When your brainwaves are synchronized with a specific frequency, you can enter into a state of deep relaxation. In this state, you are more open to suggestions.
You can tell yourself that you are confident and capable. Or you can tell yourself that you are wealthy, healthy, successful or anything else you need to work on.
8. Use a vision board
A vision board is a tool that can be used to influence your mind. A vision board is a collection of images and words that represent your goals and dreams.
If you want to lose weight, you would put together a vision board that includes pictures of thin people, healthy food, and quotes about health and fitness.
Looking at your vision board on a daily basis will remind your subconscious mind of your goals and help to keep you motivated.
If you want to manifest a new home or new car cut out pictures of what you desire and place them on your vision board.
Keep your vision board in a place where you are going to see it many times during the day. This will influence and start changing your subconscious mind.
9. Use self-hypnosis
Self-hypnosis is a trance-like state where you are more suggestible and open to suggestions.
You can tell yourself that you are wealthy and have multiple sources of income streaming in at all times.
Whatever you need to change in your life. Self-hypnosis is a little different than subliminals. It usually works by someone speaking to you and helping guide you into a deep meditative state.
Once you are in this state they repeat affirmations to you out loud or silently. You need to find someone that does hypnotherapy that you can trust.
Final thoughts on how to tap into your subconscious mind
When you tap into your subconscious mind, you open up a world of possibilities. This is because it is the part of your mind that controls your beliefs, habits, and emotions.
By tapping into this powerful part of your mind, you can change the way you think, feel, and behave.
You can change practically anything that is not working in your life. When you change the way you think, you can change your life.
Remember we attract more of what we keep our thoughts on. We attract what we think and feel.
If you want to lose weight, quit smoking, or achieve any other goal, tapping into your inner belief system will help make it happen.
We are all programmed and run from our subconscious minds. Roughly 95% of your day comes from your inner programming.
Most of us repeat the same things day after day, getting the same results. This is why sometimes it is so hard to change things in your life.
Many of you will have great willpower and change something only to have it go back to where you were in the beginning.
This is because your subconscious mind still has that bad program in it and it brings you right back to where you were.
This is why people lose weight and gain it back, win money and lose it all, get out of abusive relationships only to get in one and worse, and so on.
Unless you change your subconscious programming you will find it very hard to create the life you deserve.