If you have negative thoughts in your subconscious mind, it can be a challenge to change your behavior. Luckily, there are a few things that you can do to learn how to remove negative thoughts from subconscious mind.
Most people are not aware that they have a subconscious mind. This is the part of the mind that controls our behaviors and beliefs.
Our conscious mind is what we use to make decisions, but it is our subconscious that actually determines how we will behave. It influences all of our thoughts and decisions.
11 ways to remove negative thoughts from your subconscious mind
If you have negative thoughts you would like to get rid of here are some easy-to-follow methods you can use. Use them all or try out a couple of them and see which one works best for you.
1. Take some time for yourself –
One of the best ways to remove negative thoughts from your subconscious mind is to take some time for yourself.
If you are constantly bombarded with negative thoughts, it can be very difficult to focus on anything else. Spend some time doing something that you enjoy, such as reading a good book or going for a walk in the park.
We all get caught up working, helping out friends and family, worrying about bills, and other things. Sometimes you just need to take a break and spend some time doing things you like.
Going out for a walk or bicycle ride in nature is always refreshing and helpful for getting rid of negative thinking.
You will be amazed at how much better you feel when your mind is not constantly focused on negative thoughts.
When you do something you like your mind is occupied with what you are currently doing instead of thinking negatively.
2. Change your beliefs –
Many times, these negative thoughts are a result of the negative beliefs that we have. If you believe that you are a failure, it is likely that you will never succeed at anything in your life.
On the other hand, if you believe that you can achieve anything you set your mind to, it is much easier to remove those negative thoughts.
Take some time and write out a list of thoughts that come into your head that are bringing you down. More than likely most of them are not true.
Most of our life is run by our subconscious and if you are filled with untrue negative thinking life can be a challenge.
3. Spend time with positive people –
If you are constantly around negative people, it can be very difficult to focus on anything else. Spend some time with people who make you feel good about yourself and who support your goals.
Many of us have negative friends or family that we are around daily. If you have a group of negative friends that sit around and complain, gossip, and talk bad about other people.
Take a break from them for a while. I am sure you’ve heard the saying misery loves company. Try and meet some new positive friends that you can hang out with.
If you are surrounded by negative people at work there’s not a lot you can do about it. Just be aware of what they are saying and reverse it in your mind to a positive.
Or get a set of earbuds to listen to inspiring music, a subliminal, or podcasts while you work.
4. Try different types of meditation –
There are many different types of meditation that you can try, and each one will have a slightly different effect on the way that you feel.
5 types of meditation for beginners
1. Mantra meditation: choose a word or phrase that you repeat to yourself during meditation. the repetition of the mantra helps to focus and calm the mind.
2. Breath awareness meditation: focus your attention on your breath and the sensations of breathing. let your thoughts come and go without judgment.
3. Body scan meditation: start at your toes, and then move your awareness slowly to each part of your body. this helps you to become more aware of physical sensations and thoughts without being attached to them.
4. Walking meditation: focus on how your feet touch the ground with each step, letting go of everything else in the world around you during this practice.
5. Open awareness meditation: simply pay attention to the world around you and everything that you experience, without trying to control or change anything. this type of practice can help to increase your sense of mindfulness in daily life.
There are many other ways you can meditate. Try out a couple and see which one you like. You can always look up more information on the methods to learn how to do them properly.
One of my favorites is to just take time and sit quietly and concentrate on your breath while clearing your mind. Let all thoughts go, think of nothing.
It takes a little practice but when you’re done with your session you will come out of it feeling relaxed and very rested.
5. Avoid negative media –
If you want to feel better fast avoid negative media for a while. Which is basically all of it. Bad news sells, that’s a proven fact.
Ever notice how excited the newscasters get when there’s a major storm coming or a major accident or wildfire.
Bad news sells, so they sell more advertising because people just eat up bad news for some reason.
Watching the news or scrolling through social media can be a major contributor to negative thoughts, as you are constantly exposed to negativity.
Instead, try spending some time reading uplifting books or listening to music that makes you feel happy and positive.
You will be surprised at how much better you feel when you are not constantly bombarded with negativity
6. Change your environment –
If you are surrounded by negative people or things, it can be very difficult to remove negative thoughts from your subconscious mind.
Try changing your environment, such as by moving to a new house or office, or by spending more time in nature.
If you cannot move de-clutter your home or rearrange it to make it different. Put away or get rid of things that bring back bad memories.
Look at the objects you are surrounded by. Does it make you feel good or bad? If it makes you feel bad get rid of it.
Surround yourself with things that make you feel good. Another thing you can do is to spend a couple of days at a friend’s house.
7. Practice visualization –
Visualization is a great way to remove negative thoughts. Picture yourself in a happy and positive place, such as on a beach or in a meadow.
Focus on the positive emotions that you feel as you visualize this happy place.
Over time, your subconscious mind will begin to associate happiness and positivity with the images that you see in your mind. This can help you overcome negative thoughts more easily in the future.
8. Practice positive affirmations –
Write out a list of affirmations on paper. Keep them in a positive present tense phrase. Once you have your list written out you should repeat it to yourself every night before going to bed.
You should also read it to yourself when you first get up in the morning.
Try writing down or saying positive statements about yourself and your abilities. These positive thoughts will help overwrite any negative thoughts that may be lurking in the back of your mind.
Eventually, you will notice that these positive thoughts become more and more automatic, and the negative thoughts will begin to fade away.
9. Use a subliminal to change your thoughts –
Subliminals are audio or visual messages that can be sent directly to your subconscious mind without you even being aware of what is happening.
These subliminals may include positive affirmations, images, music, and more. Using a subliminal can help overwrite negative thoughts with positive ones, helping you overcome negativity more easily in the future.
If you are struggling with negative thoughts and want to completely remove them from your subconscious mind once and for all, consider using a subliminal today.
If you cannot find a subliminal that fits your needs you can have us create a custom subliminal for you.
We will record your list of affirmations over a relaxing background in our studio and deliver it to you.
Subliminals are great since you can listen to them any time even in your sleep at night.
10. Exercise and eat healthy –
When you exercise, your body releases endorphins, which have a positive effect on your mood. Exercise also helps to reduce stress, which can be a major contributor to negative thoughts.
Eating healthy and working out is going to make you feel much better in all aspects of your life. You will get in shape and more than likely lose a little weight.
Your self-image will improve and you will just feel better overall. A huge benefit of exercise is while you are doing it your mind is busy with what you are currently doing.
You have no time to think bad thoughts. I used to be in a bicycle club, we would go on long distant rides on the weekend.
As the season went on we would do longer rides up to 100 miles in six hours. When I went on rides like that it was like six hours of meditation.
We rode in a tight group and you had to fully concentrate on the person in front of you and behind you. There was no time for thinking about anything else. This is why I highly recommend finding an activity you like.
11. Talk to a therapist or counselor –
If you have severely negative thoughts and are suffering from depression it may be time to talk to someone, a professional. There’s nothing wrong with getting help from someone else.
If you do not feel like seeing someone in person there are plenty of phone numbers you can call and talk to someone.
They can help you understand why you are having these thoughts and may even be able to offer some tips on how to change your thinking patterns.
Final thoughts on how to remove negative thoughts from subconscious mind
It is important to remember that it takes time to change the way you think. If you are struggling with negative thoughts, do not be discouraged.
Just keep working at it and eventually, you will see a change in your thinking patterns.
Whether you practice visualization, use a subliminal, or take other action to change the way you think and feel, it is possible to overcome negativity once and for all.
Remember to be patient with yourself as you work towards this goal, and never give up on your journey towards a happier, more positive life.