If you want to know how to reach your subconscious mind while awake, during the day, then here are 13 working methods you can use.
Our subconscious mind is the most powerful aspect of our personal selves. The reason for that is that it contains all of our thoughts, desires, and emotions.
It is also responsible for controlling much of what we do without us realizing it- from speech to movement.
With a little practice, you can learn how to access your brain, especially your subconscious, you will be amazed at the benefits.
If you want to learn how to use your subconscious mind to reach your goals faster. manifest your desires and attract what you really want in your life then keep reading.
What We Cover in This Article
- 13 Steps you can use to reach your subconscious mind while awake
- 1. Use The Mirror Technique To Talk Directly To your Subconscious Mind
- 2. Listen To Subliminal Messages to influence your subconscious mind
- 3. Create A Vision Board To Represent Your Goals
- 4. Have an exact goal to focus your mind on
- 5. Write out and use a list of positive affirmations
- 6. Use visualization to influence your subconscious mind while you are awake
- 7. Use Meditation
- 8. Creative Visualization
- 9. Progressive Muscular Relaxation
- 10. Automated Writing
- 11. Physical Manifestations
- 12. Use The Law of Attraction
- 13. Take positive action during the day and keep your thoughts positive
- Final Thoughts on How To Reach Your Subconscious Mind While Awake
13 Steps you can use to reach your subconscious mind while awake
1. Use The Mirror Technique To Talk Directly To your Subconscious Mind
Reaching your subconscious mind while you are awake can help you to achieve your goals, change your habits and improve your life.
There are a few different techniques that you can use to talk directly to your subconscious mind, including the mirror technique.
The mirror technique is a simple visualization exercise that you can do anytime, anywhere.
To perform the mirror technique, simply look into a mirror and imagine that your subconscious mind is located in the space behind your reflection.
Visualize yourself talking to your subconscious mind and ask it for help in achieving your goals. You can also use the mirror technique to release negative thoughts and emotions.
When you see yourself reflected in the mirror, imagine that you are releasing all of the negative energy and thoughts into the space behind your reflection.
This exercise can help you to feel more positive and motivated.
The Mirror Technique Steps:
1. Look into a mirror and imagine that your subconscious mind is located in the space behind your reflection.
2. Visualize yourself talking to your subconscious mind and ask it for help in achieving your goals.
3. Imagine that you are releasing all of the negative energy and thoughts into the space behind your reflection.
4. Repeat as often as needed.
2. Listen To Subliminal Messages to influence your subconscious mind
Another way to reach your subconscious mind while you are awake is by listening to subliminal messages.
Subliminal messages are audio recordings that contain positive affirmations that are designed to influence your subconscious mind.
When you listen to subliminal messages, you will be able to train your subconscious mind to help you achieve your goals and improve your life.
Using subliminals is a very effective way to influence your subconscious mind during the day while you are awake.
One of the good things about subliminals is that you can listen to them while doing other things including working.
Since the subliminal affirmations recorded on the audio are silent and all you hear is the background music or other soothing sounds it is not distracting. Binaural beats recorded in the theta brain wave range would also be beneficial.
You can listen to a subliminal in your office, while studying, while watching TV, or just about any time during the day.
If you need your concentration and hearing to know what is going on around you you can still use them at a very low volume.
Your subconscious mind will still hear the positive affirmations and absorb them.
3. Create A Vision Board To Represent Your Goals
A vision board is a great way to visually represent your goals and dreams. When you create a vision board, you will be able to see all of the things that you want to achieve in life.
This can help to motivate and inspire you to take action. You can create a vision board by cutting out pictures and words from magazines, or you can create your own board using a computer.
When you have created your vision board, place it in a location where you will see it every day. This will help to keep your goals in mind and motivate you to take action.
The more you look at your vision board during the day the better. You will be constantly reminded of what you would like to manifest into your life.
The law of attraction states the more we keep our thoughts and feelings on what we want to manifest the faster it will happen.
4. Have an exact goal to focus your mind on
One of the best ways to achieve your goals is by focusing your mind on a specific goal. When you have a specific goal that you are working towards, it becomes easier to take action and achieve results.
When you are trying to reach your subconscious mind, it is important to focus on a specific goal. This will help you to stay motivated and focused.
When you set goals, you are putting your desires into words and making them tangible. This makes it easier for your subconscious mind to work on achieving them.
Be sure to make your goals specific, measurable, attainable, relevant, and time-bound. You also need to write it down on paper by hand.
This is much more powerful than making a list on your phone or computer. Writing out a goal by hand starts the manifestation right away.
You will also be influencing your subconscious mind immediately by giving it a goal.
5. Write out and use a list of positive affirmations
Affirmations are a great way to speak directly to your subconscious mind and program it with positive messages. When you repeat an affirmation, you are sending a message to your subconscious that you want to believe and make true.
Be sure to use positive language, focus on the present tense, and make sure your affirmations are believable to you.
Write out your list on paper by hand. Read them over several times during the day especially when you first wake up and before going to bed.
These are effective times to influence your subconscious mind. You can repeat them out loud during the day or record them into audio or you can listen to them whenever you have time.
6. Use visualization to influence your subconscious mind while you are awake
Visualization is a great way to experience your goals and desires in your mind’s eye. When you vividly imagine what it will be like to have what you want, you plant the seed of that desire in your subconscious mind.
The more detail you can put into your visualization, the better. Make sure to focus on how you will feel when you achieve your goal.
How to use visualization to achieve your goals
When you want to achieve a goal, it is important to focus on the end result. Visualize yourself having already achieved your goal and how it makes you feel.
See yourself doing the things that you want to do and enjoying the results of your efforts. The more real you can make your visualization, the better.
Take time out during the day whenever you have time to spend time visualizing. If you can act out scenes in your head as if your desire was already achieved.
Actually feel as if it has already happened. If you can do that you will manifest what you want quickly
7. Use Meditation
When you meditate, you are quieting the conscious mind and opening yourself up to the subconscious. This allows you to communicate with your subconscious mind and program it with whatever you desire.
Make sure to set aside time each day for meditation, and be patient- it may take time for you to see results.
How to meditate
When you meditate, you should focus on your breath. As you inhale, imagine that you are taking in positive energy and as you exhale, release all of the negative energy. Repeat a mantra or positive affirmation while you meditate to help program your subconscious mind.
There are many different methods you can use to meditate. If you are a beginner you can just close your eyes, relax and concentrate on your breath.
When thoughts come into your head release them, do not dwell on them or think about them just let them go. You will find this very relaxing and your subconscious mind opens up immediately.
You can also use a subliminal or a guided meditation to help you in the beginning.
8. Creative Visualization
Creative visualization is a type of visualization that involves using your imagination to create a scene in your mind. In this type of visualization, you can put yourself right in the middle of the scene and feel what it would be like to have what you want.
This type of visualization is a great way to get emotionally connected to your goal.
How to use creative visualization to reach your subconscious mind.
The first step is to find a comfortable position to sit in, or recline in. You may want to close your eyes, or keep them open, whichever feels more comfortable for you.
Once you are settled in, take a few deep breaths and relax your body as much as possible.
Now, begin to visualize yourself succeeding at whatever it is you are trying to achieve. See yourself accomplishing your goal in as much detail as possible.
Imagine what it will feel like to succeed, and how good it will make you feel. The more vividly you can imagine yourself achieving your goal, the better.
Continue to focus on this visualization for several minutes, or until you feel yourself relaxing and drifting into a subconscious state.
Once you are there, let the images and feelings carry you wherever they may take you. You may find that solutions to problems or new ideas will come to you while in this state
9. Progressive Muscular Relaxation
Progressive muscular relaxation is a technique that involves tensing and then relaxing different muscle groups in the body.
This helps to relieve tension and stress, and it can also help you connect with your subconscious mind. To do this technique, start by tensing and relaxing your feet, then work your way up the body.
You can also combine this method with some of the other ones stated above.
10. Automated Writing
Automated writing is a technique in which you allow your subconscious mind to take control of your hand and write whatever it wants.
This can be a great way to get insights and messages from your subconscious mind. Be sure to write down everything that comes flowing out, and don’t judge it.
How to apply automated writing
When you use automated writing to achieve success, you should focus on writing down your goals and desires. Write down everything you can think of related to your goal, and keep the writing session short- about 5-10 minutes is all you need.
Don’t try to analyze what you are writing, just let the words flow. Write down everything that comes into your head whether it makes sense to you at the moment or not.
Think of it as emptying out every thought in your head on paper. Many people find this very freeing. It is like cleaning up the clutter of your thoughts and putting them on paper.
After a period of time, you will feel you have completed your writing. At this point you can stop and analyze what you wrote out, you may be surprised.
This is a great way to reach your subconscious mind while you are awake
11. Physical Manifestations
When you experience a physical manifestation of your goal, it means that your subconscious mind is working on achieving it.
Some common physical manifestations include: experiencing déjà vu related to your goal, encountering specific numbers or symbols related to your goal, and having dreams about your goal.
Pay attention to any physical sensations or feelings that you experience when you are near or thinking about your goal.
12. Use The Law of Attraction
The law of attraction is the belief that like attracts like. When you focus on what you want and put positive energy into the universe, you are attracting those things to you.
The law of attraction is a powerful tool that can help you to manifest your desires. The more you can keep your thoughts and feelings on what you want the faster they will show up in your real life.
The Law of attraction works and has been proven very effective. We attract more of what we keep our thoughts on.
So if you keep your thoughts on negative things or things you do not want to show up in your life you will also attract those.
This is why you need to keep your thoughts on what you want and off of what you do not want. The universe does not know any difference it will just deliver what you are showing it by your thoughts and feelings.
13. Take positive action during the day and keep your thoughts positive
When you think positively about your goals, you are sending a message to your subconscious that you believe in them. This helps to increase the chances of achieving them.
Be sure to watch your self-talk and make sure that it is positive and supportive.
When you take positive action towards your goals, you are telling your subconscious mind that you are serious about achieving them.
This helps to increase the chances of success. Make sure that your actions are in line with your goals and values, and be sure to take massive action when the time is right.
Final Thoughts on How To Reach Your Subconscious Mind While Awake
The bottom line is that there are a number of different ways on how to reach your subconscious mind while awake. By using one or more of these techniques, you can start to make positive changes in your life and achieve your goals.