Once you learn how to meditate and manifest you will be amazed at how powerful this method is. There are many ways to manifest your desires or goals into your life but adding meditation, or using it as its own method has huge benefits.
Many times I will get asked how can I speed up attracting a goal or desire. Along with other ways I will suggest using meditation.
Follow the steps below and you will discover that it’s just a step-by-step process. You will begin to attract things into your life faster than ever.
What is meditation and how can it help you manifest your desires
A manifestation meditation is a specific type of meditation that helps you focus on your dreams and desires. This will raise your vibrations so that you can attract everything you want into your life.
In order to attract what you want in your life, you must learn how to meditate. Meditation is one of the keys to unlocking your subconscious mind and speeding up manifesting your desires into reality.
When you meditate, you are tapping into the power of your subconscious mind, which is limitless. The more you use it, the more in touch with your subconscious mind you will become, and the more you will be able to attract your desires.
The benefits of meditation
It has been shown to improve mental and physical health, increase focus and concentration, reduce stress and anxiety, and much more. Meditation is also one of the keys to manifestation.
Manifestation is the process of creating something in your life through the power of your thoughts and emotions. It is the art of attracting what you want into your life. Meditation can speed up the process.
When you meditate you connect to a higher power outside of yourself. You connect to the universe where all things are possible. You can find answers and new ways to bring what you want into your life.
You quiet your mind and allow yourself to connect with your higher self. This connection gives you access to your inner power and wisdom. It allows you to tap into your creative power.
The benefits of meditation are endless. But the key to manifestation is to focus on what you want to create in your life. Visualize it, feel it, believe it, and then let it go. Trust that the Universe will deliver.
Once you learn how to meditate and manifest your dreams and discover for yourself how powerful this method is you will find that creating your dream life is just a step-by-step process.
How to meditate and manifest in 6 steps
If you are new to meditation you should follow these steps. Once you get the process down you can change it a little bit to fit your needs better.
The more you practice meditation the better you will get at it.
1. Relax your body and mind
Find a quiet place where you can sit or lie down comfortably without being disturbed.
Sit in a comfortable position with your spine straight. You can close your eyes if you like, or keep them open and focus on a point in front of you. I sometimes like using a candle flame to concentrate on.
Start by taking a few deep breaths in and out, letting your body relax with each inhale and exhale.
2. Focus on your breath
With your eyes closed begin to focus on your breath. Inhale deeply and exhale slowly. As you breathe, let go of all your thoughts and worries.
Pay attention to the way your chest and belly move with each inhalation and exhalation. If your mind wanders, simply redirect your attention back to your breath. Try not to think about anything.
Continue breathing slowly and deeply, and begin to count each breath. Inhale for a count of four, then exhale for a count of four.
When you reach 10, start over at one. Continue counting your breaths until you feel your body and mind begin to relax. Meditation takes practice, so just do the best you can.
3. Visualize your desires
Once you’re feeling calm and relaxed, begin to focus on what you want to manifest. Visualize it in your mind’s eye as if it has already happened. See yourself achieving your goal, or picturing the person or thing you want to attract.
Focus on the feeling of happiness and joy that you will feel when you have achieved your goal. Hold onto that feeling, and let it fill your entire being.
The more you can get into the feeling the faster it will manifest for you. The universe understands feelings and emotions, not words. We use words to create the feeling. You can read more in our article on the power of words.
4. Embrace gratitude
Gratitude is very powerful and should be used as much as possible. By being thankful and showing gratitude to the universe you are telling it this is what you want more of. The universe will deliver.
Even if things are not going as planned in your life currently, be grateful for what you do have, no matter how small it may be.
5. Use the power of subliminal audio
Using subliminal audio while you meditate is very powerful. There are a couple of different reasons why this works so well.
First of all, when you listen to a subliminal the positive affirmation bypasses your conscious mind and goes straight into your subconscious mind.
This will start to change your beliefs, feelings, and thoughts. Anything you want to attract into your life will happen faster with the combination of subliminal and meditation.
Plus, the relaxing background on a subliminal will place you in a very relaxed open state of mind.
While listening with earbuds or headphones you will be distracted from the outside world. You will not hear other noises in your environment which can distract you.
If you cannot find a subliminal to match your desire or goals you can always have a custom subliminal created for you with your own affirmations.
6. Letting go
Stay focused on your breath and visualization for as long as you like, then slowly open your eyes and come back to the present moment.
Let go of your desire. Do not sit and wonder where it is at, or how it is going to happen. If you do that you will push it away from you and it will take longer or not come to you at all.
The process works. So you have to trust that it WILL happen.
Tips on how to meditate and manifest faster
1. Make time for it
The first step to improving your meditation practice is to make time for it. If you can, set aside 10-20 minutes each day to sit down and meditate.
If you’re just starting out, even 5 minutes a day can be helpful. Just be consistent and try to do it at the same time each day.
2. Find a comfortable place to sit
In order to get the most out of your meditation, it’s important to be comfortable. Choose a spot in your home where you can sit without being disturbed.
Find a place where you can sit with your back straight and your feet flat on the ground. Once you’re comfortable, close your eyes and begin to focus on your breath. Or you can sit on the ground and fold your legs.
3. Don’t get discouraged
One of the most important things to remember when meditating is that it takes time and practice to see results.
If you find yourself getting frustrated or impatient, take a deep breath and try to let go of those negative thoughts. Meditation is a journey, not a destination, so enjoy the ride.
4. Be patient
As with anything in life, the key to improving your meditation practice is to be patient. It takes time and effort to develop a regular meditation habit, but it’s well worth it.
So stick with it and don’t get discouraged. With a little time and patience, you’ll be well on your way to successful meditation practice and will look forward to it every day.
How to use affirmations to manifest while meditating
When you’re meditating and you want to use affirmations to manifest what you desire, it’s important to be as specific as possible.
For example, if you want to get a new job, don’t just say “I will get a new job.” Instead, say something like “I will get a new job that is perfect for me and that I love.”
Be sure to really feel the emotion behind your affirmations as you say them. The more emotion you can put into it, the better.
And don’t just recite them like a robot – really mean what you’re saying.
If you do this consistently, you will start to see results in your life. Things will start to shift and change, and you will begin to attract what you desire.
Just keep meditating, affirming, and believing, and soon you will see your dreams become a reality.
Final thoughts on how to meditate and manifest
There are many different ways to meditate to manifest, try out a few and decide on one that works for you. There is no right or wrong way as long as you use meditation.
Once you have found a method that works for you, stick with it and be consistent with your practice. The more consistent you are, the better results you will see.
Many of you ask how you can speed up getting results in your life. I recommend using meditation since it has so many other benefits besides allowing you to manifest faster.
How often should I meditate?
Some people meditate once a day, while others practice multiple times a day. The important thing is to be consistent with your practice and to find a method that works for you.
I recommend once a day to start with. Be consistent.
How long should I meditate?
Some people do it for 5 minutes, while others will sit for hours. The important thing is to find a method that works for you and to be consistent with your practice.
I recommend starting out with 15 minutes each day working up to 30 minutes. Set a timer if you want.
Should you meditate before or after manifesting?
Some people prefer to meditate before they manifest, while others prefer to do it after. Personally, I like doing it after. You clear your mind and let go of the goal or desire you want to attract. It will keep you from dwelling or worrying about it.
Can you manifest during meditation?
Yes, you can manifest during meditation. The key is to be as specific as possible with your affirmations and to really feel the emotion behind them.
Just keep meditating, affirming, and believing, and soon you will see your dreams become a reality.