If you want to know how many subliminals you can listen to in one day we recommend no more than five separate subliminal programs.
Basically it depends on your goals. If you want to get faster results you should concentrate on one subliminal program at a time. By doing so your subconscious mind will get saturated and absorb the affirmations from a single program faster than using multiple subliminals.
In reality, you could listen to subliminals all day long and all night. No harm would come to you. As long as the subliminals are made correctly.
However, you would quickly become tired of listening to the same audio. It would become a chore to listen, and you would more than likely stop using them.
Listen to as many subliminals as you want as long as you still enjoy it.
Can You Listen to Multiple Subliminals?
You can listen to multiple subliminals one right after the other. We do not recommend listening to multiple subliminals at the same time if they are mixed.
An example would be if you blended several different subliminals into one mix. One right over the other.
Listening to multiple subliminals, solving several problems in your life at the same time is effective.
Most of us have more than one area in our life we wish to change. Reprogramming our subconscious mind with multiple subliminals will help you achieve your goals much faster.
In fact, if you do not change the beliefs that are locked in your subconscious mind you will find it very difficult to achieve permanent changes in your life.
Through much effort, you may be able to achieve a desire or goal. But, what usually happens is you will slowly drift back to exactly where you were, or worse.
Think about the person that loses weight only to gain it all back plus more. What about the lottery winner that won millions and was soon broke and worse off than they were before they won the lottery.
The person that finally gets their ex-boyfriend or girlfriend back only to sabotage the relationship again resulting in another breakup.
What they did not do is change the program running in their subconscious mind. If you want lasting results in your life need to reprogram yourself.
Our day is run 95 percent of the time on our subconscious mind. Think about it. Do you really think that 5% of your day, no matter how positive it is, is going to make permanent changes in what you are attracting?
How Many Subliminals Can You Have in a Playlist?
Personally I have a playlist of five separate subliminal programs. I created a nightly playlist that I load into my Google Play. I then set the volume very low and set to repeat.
It is a matter of personal preference as to how many subliminals you load into your playlist.
I have a very comfortable pair of sleep headphones that I use, that are Bluetooth. I sync my phone to my headphones and load up my Google playlist of nightly subliminals.
Playing subliminals that are recorded with binaural beats on them will place you into a very relaxed state of mind. This will not only put you to sleep faster, but it will also place you in a deeper sleep. Many people will get the best night’s sleep they have had in a long time.
Start your playlist and close your eyes, let yourself drift off to sleep. Listening to subliminals during sleep is very effective and good use of your time. Since your mind is shut down the subliminals stream into your subconscious with ease. Your subconscious will absorb the suggestions while you sleep.
As stated above you can listen to multiple subliminals, in fact as many as you desire, on the same day. As long as it does not become boring or feel it is something you have to do. Use your own judgment.
Can You Listen to Multiple Subliminals on the Same Topic?
The answer to that is yes. You can listen to several subliminals on the same topic with different affirmations on them or different background music with the same affirmations.
Listening to multiple subliminals with the same goal or desire is a great way to achieve it faster. Your subliminal results will multiply.
Listening with different backgrounds will keep you from getting bored or tired of the same thing. Most people do not get tired of backgrounds with nature sounds on them.
Can I Listen to Subliminals While Studying?
Yes, you can. There is no problem with listening to subliminals while studying as long as you do not find them distractive.
In fact, listening to subliminals while studying will block out background noise and allow you to increase your focus on the task at hand.
We have several programs that increase your focus and memory that would be great if used while studying.
If you have a subliminal with a relaxing backing track it will not only improve your focus and concentration, it will also lower your stress and blood pressure. We can get much more accomplished when we are in this state of mind.
Your memory and retention will also improve. Try it.
You should not use a recording if it has a background that is distracting. This will only distract you from your studies. Sometimes people ask me why am I listening to this type of music or background.
My answer is that I really don’t listen to it it’s just there. It is not distracting, it is relaxing and I get much more work done.
Can You Do Other Things While Listening to Subliminals?
In most cases yes you can. However, you need to check the subliminal beforehand. If it is recorded with binaural beats especially with Theta or Delta waves you may need to be careful of your activities.
Since these place you in a very relaxed state of mind. you would never want to drive or operate any kind of machinery that requires your full attention.
Subliminals with binaural beats are usually best used before going to bed, during your sleep, for meditation or for a power nap.
If you’re just doing housework or something that doesn’t require your full concentration than it is perfectly okay to listen to subliminals while going about your day.
Most subliminal programs can be listened to during your working hours. You still need to use earbuds or headphones to get the full effect.
Play at a very low volume so you can hear what’s going on around you. Even at a low volume, your subconscious mind will still pick up on the positive affirmations.
How to Use Subliminal Messages Effectively
There are several different ways you can use subliminal messages to get the most out of them.
The first one is just to forget about everything for now and listen. Most of our subliminals are recorded with a very relaxing background, usually, nature sounds. They are pleasant and relaxing to listen to.
Clear your mind and imagine yourself sitting on a beach or somewhere in nature that would make you happy. It depends on the background that is recorded on the audio.
If you’re into meditation you can use a subliminal during your meditation session. Play the recording and clear your mind, concentrate on your breath. The binaural beats on subliminals are great for meditation since they are so relaxing. You will find it very easy to slip into a meditative state.
The third way, and most powerful way, to use a subliminal is to pair it with visualization. This takes some practice if you’re new to visualizing it may be difficult at first.
Those of you with rusty imaginations will need to practice this a little. Don’t worry, you will be able to master this in a short time. When we were small children we all had great imaginations. Remember the cardboard box that was a spaceship or castle?
To use this method, go to an area where it is quiet and you will not be disturbed. Start your audio and close your eyes, relax. Take some deep breaths and clear your mind.
Once you are relaxed visualize yourself in a situation where your goal is already achieved, as if it already happened. You must think from the end result.
You must visualize as if your desire has come to you. Your goal has been achieved, it is done. How does it feel? Does it not make you excited? After all, you just achieved what you set out to do.
Create short movies in your mind. Perhaps with a group of friends congratulating you on achieving your goal. What would they be saying to you? Where would you be? What would you be saying back to them?
The more details you can imagine and create in your mind the better. Once you get good at this you’ll find it very uplifting and fun!
Do not worry about how it will happen. That is the job of the universe to deliver it to you in the most effective and efficient way. Sometimes it is not the way we think it should be.
Visualizing like this is how we communicate our desires to the universe. But remember you must always visualize the end result only. Continue doing this while you listen to your subliminal until you can actually feel that it has happened.
The feeling is where the real power is. If you truly feel as if it already happened the universe will deliver your desire to you very soon.
What You Should Not Do When Using a Subliminal
You do not want to read or say out loud the list of affirmations that are on your subliminal.
I had someone email me telling me they were uncomfortable using their subliminal. After a little digging, I discovered they were reading and repeating all of the affirmations while they listened to the recording.
I told them to stop doing this immediately. It completely defeats the purpose of the subliminal. Of course, it makes you feel uncomfortable. The affirmations are usually not true. Your mind gets confused.
For example, let’s say you want more money in your life. If you were to read the affirmations, while listening, saying you are now wealthy, you now have a flood of money coming into your life, you are a millionaire.
Your conscious mind would get very uncomfortable rejecting every one of them knowing it’s not true.
Then how do subliminal affirmations work you may be wondering. We attract into our lives what we believe to be true. Everything in our life we have attracted. This is how the law of attraction works.
If you grew up believing you were always going to be poor, you will never have enough money, you do not deserve to have money, then I am sure that’s what you are attracting into your life.
More than likely your bank account reflects that. You may be having trouble paying the bills. Somehow, somewhere in your life, you have picked up a bad program that keeps repeating itself in your subconscious mind. Over and over, 24 hours a day. The subconscious mind never rests, never stops.
With subliminals, you can change the beliefs in your subconscious mind. You can eliminate the self-sabotaging program that is currently running. You can replace it with one that will serve you much better.
Back to our example. If you desire more money. Change the beliefs in your subconscious mind and you will change what you attract into your life.
If you desire wealth but you are currently broke you can change your beliefs into believing you were wealthy and have more money than you could ever desire.
Here’s what actually happens. Once your subconscious mind believes you are wealthy and money is never again a problem it will look at your current life and say something is wrong. You’re not wealthy currently.
Your subconscious will say okay no problem, let’s fix this. Let’s make you wealthy. I don’t know why you currently aren’t but let’s take care of this.
It will force you to notice new opportunities that you never thought of before. It will show you ways to make large amounts of money. You will get new ideas, see things differently. It may seem like a coincidence but ideas will flow to you on how to make large amounts of money.
It is your subconscious mind correcting what it sees to be true and what is not true. This is how the law of attraction and the subconscious mind work.
How to Get Subliminal Results Overnight
We actually get asked this question a lot. People have some emergency come up and they want to know how they can get subliminal results overnight.
The truth is it’s just not that easy to get results that quickly. Unless you are a master of using subliminals and law of attraction you’re going to have a difficult time achieving something overnight.
I have been using subliminals for over 20 years and it is difficult to achieve something that quickly. I am not saying it’s not possible, it actually is. I have achieve a goal in three days. It was a major goal, something I really needed to happen. It did. But, I know the exact process and have been doing this for a long time.
The other way you can take this question of getting subliminal results overnight is by using subliminals in your sleep.
As I stated earlier using subliminals in your sleep is a very effective way to use them. It’s also a great use of time. You can load up subliminals in your playlist put on your headphones and go to sleep.
Recent studies have shown subliminals played in your sleep are usually more effective than listening to while you are conscious. During your sleep, your brain shuts off and your conscious mind has no chance of rejecting the subliminal affirmations.
So why not make use of your downtime and load up a list of subliminals. Start changing your life for the better!