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Do Silent Subliminals Work? (5 step checklist)


If you are wondering do silent subliminals work the answer is yes, they do work. But how do they work if you can not hear them?  They are effective because they bypass the conscious mind and go straight to the subconscious mind.

The subconscious mind is very powerful, and it is responsible for everything we do – from keeping our hearts beating to recalling every detail from our past.

The subconscious mind is also where our habits and behaviors are stored.

So, when you use a silent subliminal, the messages that are embedded in the sound waves go straight to your subconscious mind and start to change your behavior or habit.

You can also change what you believe and what you manifest.

What are silent subliminals?

Silent subliminals are basically backgrounds that are embedded with positive affirmations or messages. These affirmations can be about anything – from losing weight to quitting smoking to becoming more confident.

There are several different types of silence subliminal. Most you will find have relaxing backgrounds such aspicture of a brain with a question mark water sounds or rain with affirmations or a script recorded on them that are out of your hearing range.

Then there are some that are produced to be completely silent. You hear absolutely nothing when you listen to them.

In most cases, we found the ones with background audios are more effective since they distract your conscious mind.

Your subconscious mind will still hear and absorb the affirmations without your conscious mind actually detecting the affirmations.

All subliminals are silent otherwise they would not be effective at all. In other words, you do not hear the words or script in the background.

Are silent subliminals effective? 

Yes, they can be very effective. But it depends on how you use them. If you use them correctly, and you are persistent, then you will see results.

Remember, the subconscious mind is very powerful, so if you keep sending it positive messages, it will eventually start to change your behavior.

a finger toughing someone's brainBut, if you are not persistent, or if you don’t use them correctly, then you will not see results.

The subconscious mind changes through repetition. After all, we did not get false beliefs or bad programs running in our subconscious mind overnight.

They took a while to get there so you cannot expect to remove them in one listen or instantly like some people will have you believe.

Then we get an email asking do silent subliminals work?

If you want to change anything in your personality, what you are currently manifested in your life, weight loss, or any other aspect of your life that is not working out you can.

By the use of a subliminal, you can replace any bad programs running in your subconscious mind with a new one. You can also replace any false beliefs that do not benefit you.

Such as I am ugly, I am too shy, I am poor and always will be, I don’t deserve anything good, I deserve to be in this abusive relationship.

These are all false beliefs that we picked up somewhere in our lives, usually in our childhood.

Unless you replace these beliefs or programs running in your subconscious mind you will continue to repeat and you will continue to get what you are getting in life.

So yes silent subliminals are effective and they do work. The only faster way to change your subconscious mind is through hypnosis.

How do you use a silent subliminal? 

There is no one-size-fits-all answer to this question. It depends on what you want to achieve with them. But, in general, you should listen to the silent subliminal audio every day for at least 30 days.

You should continue to use it even after you have achieved your goal for the full 30 days to make the results permanent. This is because the subconscious mind is very powerful, and it will start to change your behavior even after you have stopped using the audio sub for the day.

So, if you want to change a behavior or habit, then you should use your program every day. And, if you want to achieve a goal, then you should listen to your audio once per day until you reach your goal.

Everyone is different on how long it will take. If you have negative thoughts or feelings constantly running in your thoughts then you will delay the results of a subliminal.

The law of attraction states we attract more of what we think and feel about. You need to be positive and think about the end result you are trying to achieve.

Here are the steps you can use to use your silent subliminal.

to do list and a laptop for finding out do silent subliminals work1. Load your subliminal into your device

Decide what you are going to play your subliminal on. Your phone, an MP3 player, laptop, or computer.

Or if it is on a CD then, of course, you will need a CD player.

We also recommend you use a good pair of earbuds or headphones.

If you are using several subliminals or a booster along with your main subliminal then you can create a playlist on your device.

2. Choose a time for listening

Get into the habit of listening to your subliminal every day. Especially in the beginning. Choose a time of day when you can be uninterrupted for at least 30 minutes.

You can also set up your audio to be listened to at night while you are sleeping. This is a very effective time to reprogram your subconscious mind

3. Find a comfortable place to sit or recline

Make sure that you will not be disturbed during your listening session. Get into a comfortable position and relax.

In the beginning, we recommend you listen before going to bed at night when you are relaxed. Another time you could listen to your audio is when you first wake up in the morning.

When you are relaxed your mind is more receptive and open to the affirmations. However, after a time you can listen to your subliminal while doing many other things.

We have another article on what you can do while listening to subliminals.

4. Press play and listen

Allow the subliminal messages to sink in and start working on changing your behavior or habit.

While not completely necessary it is best to listen to the full subliminal all the way through.

But it doesn’t always work that way. Many times we get disrupted or have other things we need to take care of. In that case, it is perfectly fine to pause or restart your subliminal audio anytime you need to.

Since the affirmations are repeated constantly through the full length of the audio you do not need to start at a certain spot.

5. Be patient and persistent

Remember, it takes time for the subconscious mind to change. So, be patient and don’t give up. If you are persistent, then you will see results.

Most people want results instantly, or overnight by listening to an audio one time. It just doesn’t work that way.

It takes repetition to replace the bad habits or beliefs in your subconscious mind.

The subconscious mind is stubborn and protective. It does not like change. It also does not know the difference between good or bad. Let’s say you’ve had a belief that you do not deserve anything good in your life.

Even though that is not true your subconscious mind believes it. The way it thinks is why should I change that belief you are still alive and healthy so it must be working for you. Let’s keep it that way.

This is why we need repetition and persistence when listening. Eventually, you can completely reprogram everything running in your subconscious mind. So be patient.

Do Silent Subliminals Work Without Headphones?

Yes, they will work without headphones. But the effectiveness depends on how you use them. If you play the audio through speakers, then the sound waves will not be as concentrated and they will not be able to bypass the conscious mind as easily.

This means that the affirmations will not be able to reach your subconscious mind as effectively.

do silent subliminal work with these black headphonesSo, if you want to use one without headphones, then you should play the audio through a set of speakers.

But, you should also make sure that the volume is turned up loud enough so that you can hear it clearly. And, you should also be in a quiet place where you can relax.

If you want to use sub audios more effectively, then I recommend using headphones. This is because the sound waves will be concentrated and they will be able to bypass the conscious mind easily. And, this means that the affirmations will be able to reach your subconscious mind more effectively.

Plus, if the subliminal is recorded with binaural beats to make it more effective you do not get the results from the beats without headphones, or earbuds.

Binaural beats play a certain frequency in your right ear, and then another frequency in your left ear. The tone or frequency you actually think you are hearing is somewhere in the middle. The difference between the two tones or frequencies.

This is what binaural beats are. The reason we use them is that it places your subconscious mind in a very open and relaxed state where the affirmations you are listening to get easily absorbed and accepted.

So now that you know the answer to the question do silent subliminals work, what will you do? Will you start using subliminal programs to make your life better and allow you to manifest what you want?

  1. Marissa Marissa

    I know your not supposed to read affirmations on the audio but what if the audio title just says ” Perfect Body” and there’s a affirmations that make you have slim thighs but you actually want thick thighs
    You would only know if you read the affirmations

    • As far as our subliminals go you should not read the affirmations while listening to the subliminal.
      It is fine to read them to see what you are listening to. Especially on YouTube.

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