What is the best time to use the programs?

The best time is while you are laying in bed at night right before going to sleep. You are more likely to be relaxed and open to the affirmations. The tracks will place you in a very relaxed state. Many people tell us that they have never slept better and can not wait to listen again. You can also use during the day as a break. Just make sure you are sitting or laying down and not driving or operating heavy machinery. 🙂 You will get drowsy.

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