Tag Archives: visualization exercise
Most of the law attraction books or courses tell you to visualize your goals, however most of them don’t teach you how to visualize effectively. Here’s a step-by-step guide you can use to get the most out of your visualizations.
Over the years I’ve had great success with visualization and I’ve seen many family members and friends have the same success using my techniques. Some of them made amazing transformations in their life.
Okay so let’s get to it. The first step you want to do is write down your goal on a piece of paper. Your goal must be believable, you’re not going to make 50 million in three days, at least most of you won’t. So write down your believable goal in detail.
Write it down as if it already happened. For example, I am now making $100,000 per year. Or maybe “I am so thankful that I am now making $100,000 per year”.
This will work for any goal. Perhaps you are in poor health, you could say “I love the way I feel now that I am in perfect health”.
What you don’t want to say is affirmations like, I am becoming, I will be, I am working towards and so on. Those state that is coming in the future, but when? The universe will not know when to deliver your goal. When did you want it? This year? Next year? It will always be sometime in the future.
So again state your goals as if they already happened or you are in possession of the things you desire. “I love my new car” well, you get the point I hope.
Here’s a good example, let’s say you desire a new car.
Goal: New Car
“I love my new Bentley ”
“I feel so good when I’m driving my new Bentley”
“the plush: carpet feel so good on my feet”
“people look at me at red lights while driving my brand-new Bentley”
“people are constantly telling me how much they like my new Bentley”
“love washing my new Bentley and keeping it clean”
“I am so happy I bought this Bentley”
That’s a rough example, but want to write on your goal in as much detail as possible. Next you want to take the list and use it for your visualization sessions.
When you’re going into your visualization sessions you want be as relaxed as possible. You can do this lying down or in a comfortable chair, whatever suits you best. Just get as comfortable as you can, including wearing comfy clothes.
You also want to go into a quiet room or somewhere world you will not be disturbed. Turn off your phone for a while along with the TV, the quieter the better. If you have your own method of getting into a quiet meditative state, feel free to use it.
My personal favorite is to use meditation audios with binaural beats. Relaxing background music with binaural beats, especially alpha waves, will put you into a deeply relaxed state.
Alpha waves have the same brainwaves your brain puts out when you are in a deep sleep, so it’s very easy to get into a relaxed state just by listening. You can pick up some of our background meditation audios with binaural beats on our site just click the shop or products tab.
If you are starting out in a bad or foul mood you’ll want to first think of something that makes you happy. Maybe your dog or baby laughing. Just think of something that happened that made you laugh or feel really good. Think of that for a while while taking some very deep breaths.
Once you’re comfortable and getting relaxed start to concentrate on your breath. Just breathe normal. Notice the way it feels when you inhale notice the way it feels when you exhale, concentrate on that and nothing else, clear your mind of all other thoughts.
In a few minutes you will feel that you are very relaxed, especially if you are using one of the binaural beat audios. Release all your tension and relax.
Make your visualization as vivid as possible:
Take a quick look at the goal you wrote down, along with the positive affirmations. Now imagine that you already succeeded in your goal or you already own the object you desire. Keep thinking about it into you can feel it.
It already happened, what are people saying? What’s going on around you? What’s the weather like? Is it a sunny day? Can you feel the wind on your face? Can you feel the excitement building up knowing that you already succeeded?
This is the way you want to visualize, the more emotion and feelings you can put into it the faster the object or desire will come into being.
If you haven’t used your imagination in a long time and maybe a little rusty. Don’t worry the more you do this the better you get at it. Soon you will become a visualization expert and you will be cranking out goals our desires faster than you ever thought possible.
Never concentrate on anything negative because that’s what you will get. If your desires to get out of debt you do not want to go around saying or visualizing I am now getting out of debt, because you are still thinking about debt.
If you desire is to get out of debt, you want to concentrate on wealth “I am now wealthy” “I can easily pay my bills each month with plenty of left over” “I have more than enough money now” “money flows to me easily”.
Visualize that you are wealthy, it already happened, you are wearing brand-new clothes and shoes, driving a brand-new car, living the life you always wanted.
You will want to use your visualization sessions at least once a day. If you can manage two times a day or possibly three that would be even better. But the bare minimum ,you must do it at least once a day until you achieve what you set out to do.
I have seen these visualization techniques work miracles in people’s lives, including mine. If you follow the steps above you will achieve your goal or manifest that desire in your life. It works, and it works every time! So now you know how to visualize effectively!
If you want to speed up the process of manifesting your goals and desires you can use our subliminal power system. Using subliminal technology will allow you to change your true beliefs that are locked away in your subconscious mind.
Once you change your beliefs your subconscious mind will set out to make it happen. You will automatically start doing the “right things”. taking the right actions, allowing you to manifest your goal or desire in the fastest way possible!
If you have any questions or comments feel free to fill out the form below. Let me know what you think.
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