Tag Archives: improve your mental focus
Five Ways To Improve Your Focus
1) Listening to Music
One way of improving your focus is constantly listening to music. When I talk about listening, I mean really getting to comprehend the words in the music. It helps in clearing your mind by making you focus on only one thing and hence helps in cooling your mind off. This helps in freshening your mind and removing blogs in your mind which limit your concentration and focus.
Meditation also helps one in improving his or her focus and also concentration. It is highly advisable that you spend at least one hour of your day meditating. One way of improving your meditation is through breathing. When one focuses on the air he or she is breathing, the way it touches your nostrils and how it enters your throat and leaves helps in calming your nerves down. It helps you achieve a sense of peace and some satisfaction. This helps in improving your focus.
3) Make sure your goals are small, achievable and realistic
Setting very huge and unrealistic goals can really frustrate someone making him or her lose focus. One way of improving focus is setting goals which are smart (simple, measurable, achievable, realistic and time bound). This helps in reducing pressure and a lot of frustrations when the goals seem to be underachieved. Accumulation of a lot of pressure in someone makes him or her lose concentration. Therefore it is of vital importance if one set goals which can be achieved in maybe a week or a month instead of very long term goals.
4) Frequent exercise of the body and mind
Studies have shown that regular exercise makes one calm his or her mind and thus improve his or her focus. Exercises such as swimming, going to the gym etc helps one to lay off burdens which he or she may be carrying in the head and mind. Exercises aids one in relaxing his or her mind and thus improving concentration and focus. Also one can improve focus by frequently exercising the mind by for example filling crossword puzzles, engaging in sentence conclusion texts etc this helps in making sure your mind is not idle.
5) Wear light clothes when you can
Wearing light and loose clothes also help in improving your focus. This is because there is sufficient ventilation in your body and free air can easily flow in and out. This helps in keeping your mind fresh and constantly on focus.