FAQ’s

Yes, you need to wear headphones or earbuds to get the full effect. The binaural beats that are recorded in the background that place you in a relaxed hypnotic state would not be effective otherwise.

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Yes, it is ok if you drift off to sleep while listening. Your subconscious mind does not sleep and it will continue to absorb all of the affirmations given to it.

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The best time is while you are laying in bed at night right before going to sleep. You are more likely to be relaxed and open to the affirmations. The tracks will place you in a very relaxed state. Many people tell us that they have never slept better and can not wait to listen again. You can also use during the day as a break. Just make sure you are sitting or laying down and not driving or operating heavy machinery. 🙂 You will get drowsy.

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Everyone is different. Some will see results very fast and others will take more time for their subconscious mind to accept the new beliefs. As a general rule, you should give yourself 30 days before permanent changes to your subconscious mind take effect. Although not typical, Some people see results in a matter of days.

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All of the subliminal affirmations are recorded slightly below the normal hearing range. Your subconscious mind will hear them and absorb the suggestions. If you were able to hear them it would defeat the purpose. Your conscious mind may reject them if you could hear and analyze them. This is how subliminals work. All you will hear is the relaxing backing track. You may pick up on a very slight whisper now and then, depending on how good your hearing is. All of our recordings have positive affirmations recorded in the background and are repeated over and over again for the full length of the audio.

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Yes, they are completely safe and effective. They are similar to hypnosis. Most of our recordings are recorded with binaural beats in the background. You may notice a slight deep hum. Those are the beats. They will place you in a very relaxed state where your subconscious mind will easily absorb the positive affirmations given to it.

Subliminals have been proven so effective the government banned them from early television commercials and movie theaters.

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Yes, they will, however, Apple does not allow you to download directly to your device. There is a way to do it and it is posted here

You can also download “save as” the file to your computer.  Then in iTunes you sync the file with your iPod, the same way you would do with any MP3

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